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Vegan for a month! Part one

Vegan-for-a-month

Blog by Neil Bester

Vegan for a Month!

"Hello, my name is Neil, and I am a vegan." Yes, vegan – a word that strikes fear into the heart of many an omnivore. Telling your friends this before going to a restaurant may feel like admitting you’re an alcoholic, and is often met by similar responses (“you need help”, etc. etc.). And yet, here I am, having accepted a challenge to go a full 30 days without any animal products in my diet at all.

What possessed me to do this? Well, a few things. Having been a philosophy student means that I’ve read a fair bit on the subject of veganism in the past year. I’m also very interested in ethical food and sustainability. And finally, my friends are quite frankly getting irritated with me celebrating Meat-free Monday each week, and then proceeding to have a fat steak the very next day (in a manner of speaking).

After a series of friendly arguments, I was challenged to bite the bullet and go on a full vegan diet for 30 days. The reward? Nothing, apart from the satisfaction of being successful, and (hopefully) some health benefits. The punishment for failing? Having to run a half-marathon. That’s TWENTY ONE KILOMTRES. Going vegan sounded easier.

A hard first week

My challenge began almost two weeks back, on the 3rd of April and it has admittedly been a little challenging so far. It’s been challenging not for the lack of vegan meal ideas, but because for the first few days of this challenge I was feeling very sluggish and slow. By mid-week-two I was rather angry with the world, and was craving meat. (This wasn’t helped by the fact that I went to dinner with family at a restaurant that had next to nothing vegan on the menu).

But this did not deter me, and I decided that my sluggishness and constant hunger were probably just my body adjusting to the new plant-based diet. A temporary solution was to bring a little more food to work, and to be a bit more creative with my lunches. I’m happy to report that I am finally feeling human again, and I’ve managed to lose half a kilo of extra flab!

So, what do I eat?

Surprisingly, the transition to veganism has not been hard at home, especially since I don’t eat much meat there anyway. Meals are just as easy to make, but you do have to make sure you’re getting all the nutrients you need – I’d recommend taking a multivitamin at the start if you’re not sure your diet is varied enough. And you definitely need to supplement with B12, since you can’t get this vital nutrient from plant-based foods.

I’ve replaced milk in my breakfast cereal with non-GMO soy and rice milk. Cheese has been replaced by that godly food, humus, and I can happily still eat copious amounts of peanut butter! For dinner, I have had veggie burgers with salad or chips, hearty bean and pumpkin curry, roast veg with couscous and peri-peri sauce, and a variety of salads. And there are plenty of meal ideas just waiting to happen, since I have some great vegetarian cook books, including 500 Vegan Dishes, which has been a godsend.

The tough part has been finding food at restaurants, but I’ll speak about that in the next post.

 

Disclaimer

Just to clear things up some definition: I am not technically a full vegan, but a dietary vegan. Veganism itself is quite a bit more than just a diet; it is more of a lifestyle. The term ‘strict vegetarian’ is a more appropriate term, due to the fact that it focuses solely on diet.


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I have been suffering from (GENITAL HERPES VIRUS) disease for the past 2 years

by Alex Eliana  |   22 January 2018 10:51 AM   |   0 replies

I'm here to testify about what DR. PEPOKO did for me. I have been suffering from (GENITAL HERPES VIRUS) disease for the past 2 years and had constant pain and inching, especially in my private part. During the first year, I had faith in God that i would be cured someday.This disease started circulating all over my body and I have been taking treatment from my doctor, few weeks ago I came across a testimony of Lolita Thompson on the internet testifying about a Man called DR. PEPOKO on how he cured her from 5 years HSV 2. And she also gave the email address of this man, advise anybody to contact him for help on any kind of diseases that he would be of help, so I emailed him telling him about my (HSV 2) he told me not to worry that I was going to be cured!! Well, I never doubted him I have faith he can cure me too,, DR. PEPOKO prepared and sent me Healing Oil, Soap, roots and herbs which I took. In the first one week, I started experiencing changes all over me, after Two weeks of using his Roots/ Herbs, Oil and Soap, I was totally cured. no more inching , pain on me anymore as DR. PEPOKO assured me. After some time I went to my doctor to do another test behold the result came out negative. So friends my advise is if you have such disease or know anyone who suffers from it or any other disease like HPV, HBV, HIV, ALS, HBP, CANCER etc. you can contact DR. PEPOKO for help via email} pepokoherbatemple@gmail.com or whatsaap him through his mobile} +2347053699933
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DOCTOR ADODO

by harper eisen  |   19 January 2018 09:46 AM   |   0 replies

Am here to appreciate Dr Adodo for using his herbal medicine to cure my Herpes virus, I tested positive of this virus two years ago and since then i have been suffering from this virus so one morning i was browsing through the internet then i saw several testimonies about Dr. Adodo curing people from Herpes virus and immediately i contacted him on his email: Adodospelltemple@gmail.com and i told him about my troubles and he told me that i will get cured, He gave me some instructions which i rightly followed so he prepared a herbal medicine and sent it to me which i used for for a week and everything was like a dream to me and my Herpes virus was totally gone when i went back to the hospital and it came out negative and all the symptoms were gone. why don't you contact him today and be free from diseases because he is very good and honest Doctor. contact him via email: Adodospelltemple@gmail.com or call him on +1 661 704 3225

DOCTOR ADODO

by harper eisen  |   19 January 2018 09:46 AM   |   0 replies

Am here to appreciate Dr Adodo for using his herbal medicine to cure my Herpes virus, I tested positive of this virus two years ago and since then i have been suffering from this virus so one morning i was browsing through the internet then i saw several testimonies about Dr. Adodo curing people from Herpes virus and immediately i contacted him on his email: Adodospelltemple@gmail.com and i told him about my troubles and he told me that i will get cured, He gave me some instructions which i rightly followed so he prepared a herbal medicine and sent it to me which i used for for a week and everything was like a dream to me and my Herpes virus was totally gone when i went back to the hospital and it came out negative and all the symptoms were gone. why don't you contact him today and be free from diseases because he is very good and honest Doctor. contact him via email: Adodospelltemple@gmail.com or call him on +1 661 704 3225

SAVE YOUR HEALTH WITH HERBS CURE DRZUKUSPELLTEMPLE@GMAIL.COM

by Maria Lugard  |   18 January 2018 01:03 PM   |   0 replies

I want to testify of how i got cured of HSV-1 & HSV-2 I can't express my Happiness but to say thank you Dr Zuku for bringing joy to peoples faces with your incredible herbs. i was infected with two difference disease HSV-1 & HSV-2 ..and when i met a friend of my who directed me to Dr.Zuku, he sent me bottles of herbal medicine that cure me from HSV-1 & HSV-2 if you need help or you have a problem, there is nothing Dr.Zuku can not do,so e-mail him with this mail address: drzukuspelltemple@gmail.com
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by Alice guylene  |   18 January 2018 09:09 AM   |   0 replies

Have tried so many medicine on my Herpes because i was diagnose few years ago which my doctor gave me some medication and all i get is regular outbreaks but when i contacted Dr Adodo and told him about my problems. he sent me a herbal medicine and asked me to take it for 2weeks which i did and today i am cured using his herbal medicine according to his prescription, I applied natural treatment from Dr Adodo i mean his herbal Medication, a week after applying the treatment all the warts was gone. it's now 1years and some months I don't have single wart or any symptoms of herpes. wow"" it's great, Dr Adodo has finally cured me. Anyone living with herpes should contact Dr Adodo for natural treatment. Adodospelltemple@gmail.com do email him the government is also interested in this DR, thank you for saving my life, and I promise I will always testify your good work, You can also call him on +1 661 704 3225

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by Maria Lugard  |   16 January 2018 10:50 AM   |   0 replies

I want to testify of how i got cured of HSV-1 & HSV-2 I can't express my Happiness but to say thank you Dr Zuku for bringing joy to peoples faces with your incredible herbs. i was infected with two difference disease HSV-1 & HSV-2 ..and when i met a friend of my who directed me to Dr.Zuku, he sent me bottles of herbal medicine that cure me from HSV-1 & HSV-2 if you need help or you have a problem, there is nothing Dr.Zuku can not do,so e-mail him with this mail address: drzukuspelltemple@gmail.com
He also have the herb to cure.
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(8) DIARRHEA
(9) ASTHMA...
(10) HPV
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12) HE ALSO HAVE SPELL TO BRING BACK YOUR EX
So friends my advise is if you have such sickness or any other at all:Eamil drzukuspelltemple@gmail.com contact number +16177296273 Dr Zuku Blogs https://drzukuspelltemple.blogspot.co.ke/ his website https://drzukuspelltemplewhereallkindsofproblemisbesolve.wordpress.com/contact/

how i got cure from herpes virus

by stephanie williams  |   22 December 2017 10:37 AM   |   0 replies

hello viewers all over the globe am very happy today to share my testimony on how i was cure from HERPES disease, i have been suffering from herpes for the pass 9 months which makes me had constant pain all over my body, i have went to several hospitals taking treatment from doctors, but still know improvement till i meet a old friend of mine who direct me to a great traditional herbalist called Dr abaka which i contacted by email so luckily he reply back i explain my problem to him and he told me not to worry that his going to prepare the herbal medicine and send to me which will cure me forever, i believed in him, after all the procedures given to me by Dr abaka few weeks later i went to see my doctor to confirm if i was finally cure, the result was positive am totally cured by this great herbalist called Dr abaka, my life is more important now am free and happy if you have such sickness or any kind of disease contact Dr abaka details: drabakaspelltemple@gmail.com or call +2349063230051 i will forever be grateful .

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by tracey mephis  |   20 November 2017 03:35 PM   |   0 replies

how DR CHALE brought back my husband.First I want to thank you for the help and precious advices you gave me during the whole process. You can’t imagine how your emails helped me to stay calm and brought back my fiance positively. The other casters I hired before you were Deceiving me and I’m sure it explains why their spells didn’t worked. It all seemed so easy with you, even that terrible wait I’ve faced has been profitable as I followed your suggestions and did my meditations every night. Meanwhile, I have to say that I’m impressed by the outcome of the spell.cause my two children are very happy that their dad are back, To tell you the truth, I wasn’t expecting such spectacular results.thanks once again for the work well done, I will definitely come back to you if I ever need another spell: chalesolution@yahoo.com

THANKS TO DR.ZUMA FOR A GREAT WORK HE DID FOR ME

by jessica wnye  |   02 November 2017 10:04 AM   |   0 replies

After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS

how i was cure from hiv

by stephanie williams  |   19 September 2017 07:15 PM   |   0 replies

thanks to dr.abaka for his good work I never believe that HIV has cure, I
was HIV positive over 2 year now before I came across a comment about how
dr.abaka cure HIV and herpes disease but when I saw it i have it in mind
that he can’t cure HIV I just decided to give it a try I contact him that
night luckily to me he replied me, but I don’t believe him I thought it was
a scam but I still hold on to see the work of Dr abaka if he is saying the
truth he ask for some details about me i gave him all he needed and I
waited to see his reply to my problem after all, he told me to go for check
up and I went for HIV test I cant believe I was negative,am so happy and
grateful to God for using Dr abaka to cure me, that is the reason why i
decided to write this wonderful testimony of how i was cured, i recommend
Dr abaka to you all around the world,contact him on his Email drabakaspelltemple@gmail.com or you can also reach him through +2349063230051 thanks dr.abaka for helping me at this young age if you need help contact, He can also cure so many sickness

how i was cure from hiv

by stephanie williams  |   18 September 2017 06:38 AM   |   0 replies

thanks to dr.abaka for his good work I never believe that HIV has cure, I
was HIV positive over 2 year now before I came across a comment about how
dr.abaka cure HIV and herpes disease but when I saw it i have it in mind
that he can’t cure HIV I just decided to give it a try I contact him that
night luckily to me he replied me, but I don’t believe him I thought it was
a scam but I still hold on to see the work of Dr abaka if he is saying the
truth he ask for some details about me i gave him all he needed and I
waited to see his reply to my problem after all, he told me to go for check
up and I went for HIV test I cant believe I was negative,am so happy and
grateful to God for using Dr abaka to cure me, that is the reason why i
decided to write this wonderful testimony of how i was cured, i recommend
Dr abaka to you all around the world,contact him on his Email drabakaspelltemple@gmail.com or you can also reach him through +2349063230051 thanks dr.abaka for helping me at this young age if you need help contact, He can also cure so many sickness

DOCTOR ODION. YOU ARE GOD SENT TO HELP PEOPLE LIFE, I PRAY YOU WILL NOT DIE BEFORE YOUR TIME.

by ESTHER PEREZ  |   20 March 2017 07:49 PM   |   0 replies

DOCTOR ODION. YOU ARE GOD SENT TO HELP PEOPLE LIFE, I PRAY YOU WILL NOT DIE BEFORE YOUR TIME.

This is real take it serious, who will believe that a herb can cure herpes, i never believe that this will work, i have spend a lot getting drugs from the hospital to keep me healthy, it got to a time that i was waiting for is death to come because i was broke, one day i hard about this great man called Dr ODION who is well know for Herpes, HIV, and Cancer cure, i decided to email him I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Online Courier Service for delivery, he gave my details to the Courier Office. they told me that 3-5 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of the one week, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus negative, i thought it was a joke, i went to other hospital and was also negative, thank you for saving my life, I promise I will always testify of your good works. if you are herpes simplex virus patient, OR you are be helping by someone before i will like to advice you to give this man a try and see what will happen to your life don't worry about the money you have be use contact him and I am sure you will get cured, contact him via: Email: (drodion60@yandex.com) 0R call his number on +2347057623144 OR +2349060503921
THESE ARE THE THINGS DR ODION DOES.
HIV,
CANCER,
ASTHMA,
IMPOTENCE,
LOW SPERM COUNT,
BARENESS/INFERTILITY,
I can’t stop talking about this man called Dr ODION cause he is a God sent to cure humans from different DISEASES with herbal medications, he cured me of GENITAL HERPES, he will also help you. Contact him today and you will have a testimony…Good luck!

DOCTOR ODION. YOU ARE GOD SENT TO HELP PEOPLE LIFE, I PRAY YOU WILL NOT DIE BEFORE YOUR TIME.

by ESTHER PEREZ  |   20 March 2017 07:48 PM   |   0 replies

DOCTOR ODION. YOU ARE GOD SENT TO HELP PEOPLE LIFE, I PRAY YOU WILL NOT DIE BEFORE YOUR TIME.

This is real take it serious, who will believe that a herb can cure herpes, i never believe that this will work, i have spend a lot getting drugs from the hospital to keep me healthy, it got to a time that i was waiting for is death to come because i was broke, one day i hard about this great man called Dr ODION who is well know for Herpes, HIV, and Cancer cure, i decided to email him I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared a herbal medicine (CURE) and sent it through Online Courier Service for delivery, he gave my details to the Courier Office. they told me that 3-5 days I will receive the package and after receiving it, i took the medicine as prescribed by him at the end of the one week, he told me to go to the hospital for a check up, and i went, surprisingly after the test the doctor confirm me Herpes simplex virus negative, i thought it was a joke, i went to other hospital and was also negative, thank you for saving my life, I promise I will always testify of your good works. if you are herpes simplex virus patient, OR you are be helping by someone before i will like to advice you to give this man a try and see what will happen to your life don't worry about the money you have be use contact him and I am sure you will get cured, contact him via: Email: (drodion60@yandex.com) 0R call his number on +2347057623144 OR +2349060503921
THESE ARE THE THINGS DR ODION DOES.
HIV,
CANCER,
ASTHMA,
IMPOTENCE,
LOW SPERM COUNT,
BARENESS/INFERTILITY,
I can’t stop talking about this man called Dr ODION cause he is a God sent to cure humans from different DISEASES with herbal medications, he cured me of GENITAL HERPES, he will also help you. Contact him today and you will have a testimony…Good luck!

How to Get an Ex Back Email now prophetwilliamsspiritualtemple@gmail.com

by Valerie j Neill  |   12 March 2017 02:05 PM   |   0 replies

How to Get an Ex Back
My boyfriend broke up with me, its been 4 days now. We have been dating since 2013. . We ve been dating for 4 years now. Through this years we have had a really good relationship it was serious and we really wanted to be with each other forever. Of course we had arguments but nothing too bad. I know that these past 3 months I have taken him for granted thinking he would always be there but was wrong. he told me he didn’t want to be in a relationship that he wanted to take time with himself. But he was still kissin me and hugging me and telling me that he will always love me and I hold a special place in his heart. I realized that right before he done this that I needed to get my act together but I guess was too late. I really love this guy there is something different about him he is the love of my life and I wanted us to have a better relationship than ever,and I wouldn’t ever take him for granted ever again I really do want to marry this guy and he wanted that too but i don't know how to get him back with out being clingy and desperate. Obviously he needed his space because he cheated on me and this time I really need help to bring him back and marry me, one day i was online and i saw a good testimony of how PROPHET WILLIAMS a real Great spell caster help to restored back broken marriage, getting ex back, fix broken relationship. so i copy his email via prophetwilliamsspiritualtemple@gmail.com and told him all my problems so he ask me not to worry,and he said my problem are solved that in 24 hours i will get him back which i believe in and put all my hope on him and to my greatest surprise, after the spell my boyfriend who broke up with me gave me a call to apology and feel so sorry for ever breaking my heart, my boyfriend is back with the help of PROPHET WILLIAMS the real spell caster so email him now for help via Email ; prophetwilliamsspiritualtemple@gmail.com for Help, call or What's App him on : +2347082961879 THANKS..

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by Maria Alexander  |   29 December 2016 11:19 AM   |   0 replies

Hi everyone! Get your ex back fast? do not cry anymore your Lover left you, contact Dr.Unity a real & powerful love spell caster for help now.
My husband breakup with me and left me to be with another woman, and i wanted him back. I was so frustrated and i could not know what next to do again, I love my husband so much but he was cheating on me with another woman and this makes him break up with me so that he can be able to get married to the other lady and this lady i think use witchcraft on my husband to make him hate me and my kids and this was so critical and uncalled-for,I cry all day and night for God to send me a helper to get back my husband!! I was really upset and i needed help, so i searched for help online and I came across a website that suggested that Dr Unity can help get ex back fast. So, I felt I should give him a try. I contacted him and he told me what to do and i did it then he did a spell for me. 28 hours later, my husband really called me and told me that he miss me so much, Oh My God! i was so happy, and today i am happy with my man again and we are joyfully living together as one big family and i thank the powerful spell caster Dr.Unity, he is so powerful and i decided to share my story on the internet that Dr.Unity is best spell caster online who i will always pray to live long to help his children in the time of trouble, if you are here and your lover is turning you down, or your husband moved to another woman, do not cry anymore, contact this powerful spell caster Dr.Unity on his email: Unityspelltemple@gmail.com ,you can also call him or add him on Whats-app: +2348071622464 ,His website: http://unityspelltemple.yolasite.com.
Sonia Williams by name i lives in Manchester,UK..

MIGHTIEST SPELL CASTER MY WIFE IS BACK AND PREGNANT

by ROY JEFF  |   07 December 2016 08:37 AM   |   0 replies

My Name is ROY JEFF, From USA. I wish to share my testimonies with the general public about what this man called Dr Ogudu has just done for me , this man has just brought back my lost Ex WIFE [SUSAN] to me with his great spell, I was married to SUSAN for 6years and we loved our self’s very much but when I was unable to make her pregnant and also give her all she needs she left me and told me she can’t continue anymore then I was now looking for ways to get her back until a friend of mine told me about Dr Ogudu and how he has helped him when he was facing the same condition about 2years ago and gave me his contact email: OGUDUSPELLTEMPLE@YAHOO.COM... then you won't believe this when I contacted this man on my problems he prepared a spell which bring my lost WIFE back, and after 2weeks she became pregnant for me because he gave me some herbs to take also and when she went for a test and the result stated that she was pregnant am happy today am a FATHER of a baby girl, thank you once again the great DR Ogudu for what you have done for me, if you are out there passing through any of this problems listed below:

Email...OGUDUSPELLTEMPLE@YAHOO.COM...WHATSAPP NUMBER:+2348106058254...WEBSITE http://oguduspelltemple.wixsite.com/drogudu

win back your EX LOVER

by tracy ryan  |   12 November 2016 02:51 AM   |   0 replies

I want the world to know a great man that is well known as RAVIDATT VYAS, he has the perfect solution to relationship issues and marriage problems. The main reason why i went to RAVIDATT VYAS was for solution on how i can get my husband back because in recent times i have read some testimonies on the internet which some people has written about RAVIDATT VYAS and i was so pleased and i decided to seek for assistance from him on his email [ravidattvyas522@gmail.com] which he did a perfect job by casting a spell on my husband which made him to come back to me and beg for forgiveness.I will not stop publishing his name on the net because of the good work he is doing. I will drop his contact for the usefulness of those that needs his help should contact him via email [ravidattvyas522@gmail.com ] You can contact him today and get your problem solved.

CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS

by jessica wnye  |   16 May 2016 03:37 PM   |   0 replies

'After being in relationship with Wilson for seven years,he broke up with me, I did everything possible to bring him back but all was in vain, I wanted him back so much because of the love I have for him, I begged him with everything, I made promises but he refused. I explained my problem to someone online and she suggested that I should contact a spell caster that could help me cast a spell to bring him back but I am the type that don't believed in spell, I had no choice than to try it, I meant a spell caster called Dr Zuma zuk and I email him, and he told me there was no problem that everything will be okay before three days, that my ex will return to me before three days, he cast the spell and surprisingly in the second day, it was around 4pm. My ex called me, I was so surprised, I answered the call and all he said was that he was so sorry for everything that happened, that he wanted me to return to him, that he loves me so much. I was so happy and went to him, that was how we started living together happily again. Since then, I have made promise that anybody I know that have a relationship problem, I would be of help to such person by referring him or her to the only real and powerful spell caster who helped me with my own problem and who is different from all the fake ones out there. Anybody could need the help of the spell caster, his email: spiritualherbalisthealing@gmail.com or call him +2349055637784 you can email him if you need his assistance in your relationship or anything. CONTACT HIM NOW FOR SOLUTION TO ALL YOUR PROBLEMS'

CONTACT HIM TODAY HE WILL HELP YOU

by MELISSA GHRAMA  |   12 April 2016 09:44 PM   |   1 reply



I have been through hell and pain,looking for a good and
real spell caster who can help me get my husband back
have been scammed so many times,by some who claimed
to be real spell casters.until i found the real and great spell
caster at the NAVEEN LOVE SPELL who helped me,and
solved all my problems concerning my boyfriend who left
me since eight months ago .and after that i also took my
friend along,who was also having the same problem
concerning her husband,who left her since five months
ago,and the problem was also solved by the same
Drjames. Can't you see! the real and great spell
caster is here,all you need to do now is to contact this
same address whenever you are in any problem
related to spell casting.It took me a very long period of
time,before i could get this real and great spell caster.So
right now drjamesdsolution@GMAIL.COM" is here,and the best
for you to solve your problems.......
Drjamesdsolution@GMAIL.COM"

contact him and testify this blessings like me. If you are going through hard life and you need help in problems such as:

(1) If you want your ex back
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) If you want a child.
(5) Herbal care
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) Let people obey your words and do your wish
(10) Case solve E.T.C





I have been through hell and pain,looking for a good and
real spell caster who can help me get my husband back
have been scammed so many times,by some who claimed
to be real spell casters.until i found the real and great spell
caster at the NAVEEN LOVE SPELL who helped me,and
solved all my problems concerning my boyfriend who left
me since eight months ago .and after that i also took my
friend along,who was also having the same problem
concerning her husband,who left her since five months
ago,and the problem was also solved by the same
Drjames. Can't you see! the real and great spell
caster is here,all you need to do now is to contact this
same address whenever you are in any problem
related to spell casting.It took me a very long period of
time,before i could get this real and great spell caster.So
right now drjamesdsolution@GMAIL.COM" is here,and the best
for you to solve your problems.......
Drjamesdsolution@GMAIL.COM"

contact him and testify this blessings like me. If you are going through hard life and you need help in problems such as:

(1) If you want your ex back
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) If you want a child.
(5) Herbal care
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) Let people obey your words and do your wish
(10) Case solve E.T.C




I have been through hell and pain,looking for a good and
real spell caster who can help me get my husband back
have been scammed so many times,by some who claimed
to be real spell casters.until i found the real and great spell
caster at the NAVEEN LOVE SPELL who helped me,and
solved all my problems concerning my boyfriend who left
me since eight months ago .and after that i also took my
friend along,who was also having the same problem
concerning her husband,who left her since five months
ago,and the problem was also solved by the same
Drjames. Can't you see! the real and great spell
caster is here,all you need to do now is to contact this
same address whenever you are in any problem
related to spell casting.It took me a very long period of
time,before i could get this real and great spell caster.So
right now drjamesdsolution@GMAIL.COM" is here,and the best
for you to solve your problems.......
Drjamesdsolution@GMAIL.COM"

contact him and testify this blessings like me. If you are going through hard life and you need help in problems such as:

(1) If you want your ex back
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) If you want a child.
(5) Herbal care
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) Let people obey your words and do your wish
(10) Case solve E.T.C




I have been through hell and pain,looking for a good and
real spell caster who can help me get my husband back
have been scammed so many times,by some who claimed
to be real spell casters.until i found the real and great spell
caster at the NAVEEN LOVE SPELL who helped me,and
solved all my problems concerning my boyfriend who left
me since eight months ago .and after that i also took my
friend along,who was also having the same problem
concerning her husband,who left her since five months
ago,and the problem was also solved by the same
Drjames. Can't you see! the real and great spell
caster is here,all you need to do now is to contact this
same address whenever you are in any problem
related to spell casting.It took me a very long period of
time,before i could get this real and great spell caster.So
right now drjamesdsolution@GMAIL.COM" is here,and the best
for you to solve your problems.......
Drjamesdsolution@GMAIL.COM"

contact him and testify this blessings like me. If you are going through hard life and you need help in problems such as:

(1) If you want your ex back
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) If you want a child.
(5) Herbal care
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) Let people obey your words and do your wish
(10) Case solve E.T.C





I have been through hell and pain,looking for a good and
real spell caster who can help me get my husband back
have been scammed so many times,by some who claimed
to be real spell casters.until i found the real and great spell
caster at the NAVEEN LOVE SPELL who helped me,and
solved all my problems concerning my boyfriend who left
me since eight months ago .and after that i also took my
friend along,who was also having the same problem
concerning her husband,who left her since five months
ago,and the problem was also solved by the same
Drjames. Can't you see! the real and great spell
caster is here,all you need to do now is to contact this
same address whenever you are in any problem
related to spell casting.It took me a very long period of
time,before i could get this real and great spell caster.So
right now drjamesdsolution@GMAIL.COM" is here,and the best
for you to solve your problems.......
Drjamesdsolution@GMAIL.COM"

contact him and testify this blessings like me. If you are going through hard life and you need help in problems such as:

(1) If you want your ex back
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) If you want a child.
(5) Herbal care
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) Let people obey your words and do your wish
(10) Case solve E.T.C




I have been through hell and pain,looking for a good and
real spell caster who can help me get my husband back
have been scammed so many times,by some who claimed
to be real spell casters.until i found the real and great spell
caster at the NAVEEN LOVE SPELL who helped me,and
solved all my problems concerning my boyfriend who left
me since eight months ago .and after that i also took my
friend along,who was also having the same problem
concerning her husband,who left her since five months
ago,and the problem was also solved by the same
Drjames. Can't you see! the real and great spell
caster is here,all you need to do now is to contact this
same address whenever you are in any problem
related to spell casting.It took me a very long period of
time,before i could get this real and great spell caster.So
right now drjamesdsolution@GMAIL.COM" is here,and the best
for you to solve your problems.......
Drjamesdsolution@GMAIL.COM"

contact him and testify this blessings like me. If you are going through hard life and you need help in problems such as:

(1) If you want your ex back
(2) if you always have bad dreams.
(3) You want to be promoted in your office.
(4) If you want a child.
(5) Herbal care
(6) You want to be rich.
(7) You want to tie your husband/wife to be yours forever.
(8) If you need financial assistance.
(9) Let people obey your words and do your wish
(10) Case solve E.T.C

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